"To excel in competition, one must first excel in training."
Reaching and staying at the elite level, requires an archer to continually train their body and mind for elite performance.
Specific Physical Training (SPT)
Last Updated 04/04/2014 at 01:04:36 PM EST
SPT stands for Specific Physical Training and it was purposely developed by Coach Lee to increase Endurance, Power/Strength and Flexibility through archery specific muscle exercises using archery equi...
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Hydration
Last Updated 25/03/2014 at 04:28:04 PM EST
Following the greek roots of the word prefix hypo- we can see that hypohydration is when the total body water is below normal level - that is, when we are dehydrated
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