July 24, 2007

from N.C. of Sri Lanka:

"Dear Mr. Lee, Do the scapulae come down a bit during expansion? Regards."

During the actual expansion the rear scapula will move almost in a horizontal direction towards the spine, but also down a little bit as well (remember that the scapulae has already been set down at the set-up). Bear in mind that the expansion is basically a micro movement, which is happening internally and you won't see any external movement. Also carefully read Angular Movement and Step 9 on the website for a better understanding.