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Q45 - Movement of scapula during expansion
Last Updated 11/04/2014 at 05:32:19 PM EST
Dear Mr. Lee, Do the scapulae come down a bit during expansion? Regards.
July 24, 2007
from N.C. of Sri Lanka:

"Dear Mr. Lee, Do the scapulae come down a bit during expansion? Regards."
During the actual expansion the rear scapula will move almost in a horizontal direction towards the spine, but also down a little bit as well (remember that the scapulae has already been set down at the set-up). Bear in mind that the expansion is basically a micro movement, which is happening internally and you won't see any external movement. Also carefully read Angular Movement and Step 9 on the website for a better understanding.

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