Q28 - How far do you go into the KSL Shot Cycle with Endurance SPT? Where can I get stretch bands for SPT exercises?
Last Updated 11/04/2014 at 02:16:59 PM EST
A couple of questions on the Endurance SPT that weren't made totally clear by your website:
Exactly how far through the shot cycle is one supposed to go? Do you just come to anchor and hold, or do you fully expand and hold?
Where can I find rubber bands that can stretch to a full draw length?
Exactly how far through the shot cycle is one supposed to go? Do you just come to anchor and hold, or do you fully expand and hold?
Where can I find rubber bands that can stretch to a full draw length?
December 4, 2006
from C.H. of USA:
"A couple of questions on the Endurance SPT that weren't made totally clear by your website:
"A couple of questions on the Endurance SPT that weren't made totally clear by your website:
- Exactly how far through the shot cycle is one supposed to go? Do you just come to anchor and hold, or do you fully expand and hold?
- Where can I find rubber bands that can stretch to a full draw length?"
- Just stay strong at the holding position after transfer, but no expansion.
- Most sports stores and physiotherapists would have either the strip or round exercise bands. They usually come on a big reel and you can get any length you wish and in different strength, denoted by different colors.